Weigh In record (no journal entry) for 13 January 2012
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1691 kcal
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Fat: 48.75g | Prot: 88.16g | Carb: 185.44g.
Breakfast: Veggie Breakfast Sausage Patties, Orange Juice (Chilled, Includes From Concentrate), Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Banana, Light & Fit Yogurt. Dinner: Sweet Dessert Wine, Cabernet Sauvignon Wine, Challah Egg Bread, Cooked Broccoli (Fat Not Added in Cooking), Country French with Vermont Honey Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Light & Fit Yogurt. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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