Weigh In record (no journal entry) for 10 February 2010
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2592 kcal
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Fat: 103.97g | Prot: 118.67g | Carb: 321.70g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Good Friends High Fiber Cereal - Cinna-Raisin Crunch, Milk (Nonfat). Lunch: tortilla chips, chicken tortilla soup, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: subway oven roasted, Buttered Air Popped Popcorn. Snacks/Other: tootsie pop, baked chips, apple, popchips. more...
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2884 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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