|
Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
|
215.8 lb
Lost so far: 90.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1545 kcal
|
Fat: 70.69g | Prot: 123.76g | Carb: 48.53g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Meatloaf, Broccoli, Cauliflower. Dinner: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. Snacks/Other: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. more...
|
|
3539 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 4.2 lb a week
|