Weigh In record (no journal entry) for 20 December 2016
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189.4 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2122 kcal
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Fat: 199.92g | Prot: 64.00g | Carb: 8.13g.
Breakfast: REWE Mandeln Gehackt, REWE Mandeln Gemahlen, Ei, Gekochtes Ei, Milsani Deutsche Markenbutter. more...
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gaining 1.5 lb a week
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