Ohrama's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

154.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1427 kcal

Fat: 85.04g | Prot: 33.09g | Carb: 147.98g. Breakfast: Boiled Egg. Lunch: Sushi. Snacks/Other: Garden Veggie Straws, Milk Chocolate Almonds. more...

2068 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ohrama's Journal, 27 September 2010

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