Weigh In record (no journal entry) for 19 December 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2603 kcal
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Fat: 106.20g | Prot: 125.31g | Carb: 195.69g.
Breakfast: PowerBar ProteinPlus - Vanilla, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Ruffles Cheddar & Sour Cream Potato Chips, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2976 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 50 minutes, Standing - 11 hours and 20 minutes, Resting - 15 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.4 lb a week
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