Weigh In record (no journal entry) for 19 December 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1222 kcal
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Fat: 39.58g | Prot: 150.74g | Carb: 63.84g.
Lunch: McAlister's Deli Pecanberry Salad, Chicken Breast. Dinner: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 1.2 lb a week
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rexamsler's weight history
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