Weigh In record (no journal entry) for 13 January 2012
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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920 kcal
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Fat: 47.68g | Prot: 45.28g | Carb: 92.88g.
Breakfast: fruit tea, almond milk, muesli. Lunch: walnuts, salad, cheddar cheese, mustard, greek yogurt, gluten free bread, turkey. more...
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1878 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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elizabetsy4's weight history
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