Weigh In record (no journal entry) for 13 January 2012
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2421 kcal
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Fat: 156.62g | Prot: 208.75g | Carb: 29.45g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Chicken Wings. Snacks/Other: Protein Shake, Water, Fiber Gummies, Diet Mountain Dew. more...
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2179 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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