Weigh In record (no journal entry) for 19 December 2016
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1794 kcal
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Fat: 73.26g | Prot: 87.70g | Carb: 214.65g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Kroger Italian Bread, Meat Filled Ravioli. Dinner: Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana. more...
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3245 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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gogaryw's weight history
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