Weigh In record (no journal entry) for 19 December 2016
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173.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1175 kcal
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Fat: 29.24g | Prot: 89.07g | Carb: 143.16g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Quest Vanilla Milkshake Protein Powder, Wonderful Pistachios Lightly Salted, Deerfield Farms Quick Oats. Lunch: WestSoy Plain Low Fat Soymilk Drink, Silk Cashew Milk, Quest Vanilla Milkshake Protein Powder, Oranges, Strawberries. Dinner: Classico Basil Pesto Sauce, Shrimp, Best Choice Chopped Spinach, Garlic, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Abuelita Granulated Chocolate Drink Mix. more...
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2438 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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losing 0.4 lb a week
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