alfreds's Journal, 10 February 2010

189.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 100.43g | Prot: 124.51g | Carb: 156.29g.   Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Dinner: Roast Beef, French Rolls. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Trail Mix Bars - Fruit & Nut. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...