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Haven't been 152.6 since summer:)
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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693 kcal
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Fat: 15.78g | Prot: 25.34g | Carb: 58.01g.
Breakfast: sunflower seeds, land o lakes half, hummus, egg whites. Lunch: Special K Cereal Bars - Blueberry, american cheese. Dinner: Cabernet Sauvignon Wine. more...
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gaining 0.1 lb a week
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