| June 2013 |
| Tue 18th: |
676 *
|
50%
|
fat: 24.68g |
| |
protein: 24.36g |
| |
carbs: 92.59g |
|
-
|
-
|
| Mon 17th: |
400 *
|
30%
|
fat: 16.08g |
| |
protein: 13.57g |
| |
carbs: 52.34g |
|
-
|
-
|
| Sat 15th: |
407 *
|
30%
|
fat: 12.17g |
| |
protein: 16.83g |
| |
carbs: 47.43g |
|
-
|
-
|
| Fri 14th: |
142 *
|
11%
|
fat: 3.03g |
| |
protein: 1.36g |
| |
carbs: 28.06g |
|
-
|
-
|
| Thu 13th: |
760 *
|
56%
|
fat: 21.50g |
| |
protein: 54.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Wed 12th: |
286 *
|
21%
|
fat: 7.08g |
| |
protein: 13.09g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 11th: |
799 *
|
59%
|
fat: 34.09g |
| |
protein: 33.21g |
| |
carbs: 93.48g |
|
-
|
-
|
| Mon 10th: |
559 *
|
41%
|
fat: 12.32g |
| |
protein: 20.67g |
| |
carbs: 92.10g |
|
-
|
-
|
| Sun 9th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 8th: |
145 *
|
11%
|
fat: 5.96g |
| |
protein: 4.18g |
| |
carbs: 21.36g |
|
-
|
-
|
| Fri 7th: |
819 *
|
61%
|
fat: 26.89g |
| |
protein: 49.09g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 6th: |
43 *
|
3%
|
fat: 1.70g |
| |
protein: 0.00g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 5th: |
669 *
|
50%
|
fat: 22.00g |
| |
protein: 14.51g |
| |
carbs: 110.07g |
|
-
|
-
|
| Mon 3rd: |
200 *
|
15%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
200 *
|
15%
|
fat: 11.25g |
| |
protein: 3.00g |
| |
carbs: 23.25g |
|
-
|
-
|
| Thu 30th: |
554 *
|
41%
|
fat: 15.22g |
| |
protein: 32.24g |
| |
carbs: 74.93g |
|
-
|
-
|
| Wed 29th: |
652 *
|
48%
|
fat: 18.78g |
| |
protein: 23.02g |
| |
carbs: 104.29g |
|
-
|
-
|
| Tue 28th: |
730 *
|
54%
|
fat: 19.91g |
| |
protein: 40.30g |
| |
carbs: 104.88g |
|
1821*
|
 1091
|
| Fri 24th: |
834 *
|
62%
|
fat: 40.50g |
| |
protein: 57.30g |
| |
carbs: 74.76g |
|
-
|
-
|
| Thu 23rd: |
457 *
|
34%
|
fat: 20.40g |
| |
protein: 22.96g |
| |
carbs: 46.49g |
|
-
|
-
|
