| October 2013 |
| Wed 23rd: |
-
|
-
|
|
1929*
|
-
|
| August 2013 |
| Thu 8th: |
278 *
|
21%
|
fat: 14.65g |
| |
protein: 14.65g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 7th: |
878 *
|
65%
|
fat: 48.65g |
| |
protein: 45.65g |
| |
carbs: 78.85g |
|
-
|
-
|
| Tue 6th: |
282 *
|
21%
|
fat: 8.05g |
| |
protein: 8.28g |
| |
carbs: 44.39g |
|
-
|
-
|
| Mon 5th: |
679 *
|
50%
|
fat: 28.51g |
| |
protein: 24.22g |
| |
carbs: 83.99g |
|
-
|
-
|
| Fri 2nd: |
931 *
|
69%
|
fat: 47.39g |
| |
protein: 43.29g |
| |
carbs: 91.19g |
|
-
|
-
|
| Thu 1st: |
1061 *
|
79%
|
fat: 55.24g |
| |
protein: 60.01g |
| |
carbs: 92.44g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
975 *
|
72%
|
fat: 55.47g |
| |
protein: 61.56g |
| |
carbs: 78.78g |
|
-
|
-
|
| Tue 30th: |
724 *
|
54%
|
fat: 44.22g |
| |
protein: 44.43g |
| |
carbs: 51.79g |
|
-
|
-
|
| Mon 29th: |
703 *
|
52%
|
fat: 40.80g |
| |
protein: 43.20g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sat 27th: |
759 *
|
56%
|
fat: 44.89g |
| |
protein: 49.00g |
| |
carbs: 51.48g |
|
-
|
-
|
| Tue 23rd: |
823 *
|
61%
|
fat: 37.11g |
| |
protein: 41.72g |
| |
carbs: 85.91g |
|
2042*
|
 1219
|
| Mon 22nd: |
770 *
|
57%
|
fat: 37.01g |
| |
protein: 33.58g |
| |
carbs: 87.85g |
|
-
|
-
|
| Fri 19th: |
497 *
|
37%
|
fat: 18.33g |
| |
protein: 16.50g |
| |
carbs: 66.51g |
|
-
|
-
|
| Thu 18th: |
697 *
|
52%
|
fat: 33.64g |
| |
protein: 25.96g |
| |
carbs: 78.66g |
|
-
|
-
|
| Wed 17th: |
630 *
|
47%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 16th: |
696 *
|
52%
|
fat: 18.08g |
| |
protein: 25.33g |
| |
carbs: 115.02g |
|
-
|
-
|
| Mon 15th: |
1670 *
|
124%
|
fat: 57.00g |
| |
protein: 65.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 11th: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 10th: |
839 *
|
62%
|
fat: 22.22g |
| |
protein: 52.39g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 9th: |
627 *
|
46%
|
fat: 17.29g |
| |
protein: 44.22g |
| |
carbs: 70.85g |
|
-
|
-
|
