Weigh In record (no journal entry) for 13 January 2012
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222.9 lb
Lost so far: 37.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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845 kcal
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Fat: 34.60g | Prot: 42.78g | Carb: 104.38g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber One. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 4.9 lb a week
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gogaryw's weight history
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