Weigh In record (no journal entry) for 10 February 2010
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2575 kcal
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Fat: 96.41g | Prot: 100.48g | Carb: 298.12g.
Breakfast: Plain Bagel. Lunch: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Kim Chee Style Cabbage, Spicy Korean Vegetables & Tofu, White Rice, Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Dinner: Merlot Wine, Egg Roll with Beef and/or Pork, Galbi, White Rice. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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