Weigh In record (no journal entry) for 19 December 2016
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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582 kcal
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Fat: 12.39g | Prot: 85.27g | Carb: 27.69g.
Lunch: Green Peas, Beef Broth (Home Recipe), Tomato Sauce, Minced Beef (90% Lean / 10% Fat), Taro, Chicken Breast Meat. more...
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2631 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Cooking - 15 minutes, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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