Crisx08's Journal, 13 January 2012

134.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 82.64g | Prot: 49.10g | Carb: 249.71g.   Breakfast: Special K Cereal Bars - Strawberry, Value White Bread, Soft Boiled Egg. Lunch: Chicken McBites (Regular), Apples, Bananas. Dinner: Chocolate Chip Cookie. Snacks/Other: Barbeque Sauce. more...

1834 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...