Weigh In record (no journal entry) for 10 February 2010
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1972 kcal
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Fat: 42.39g | Prot: 77.53g | Carb: 300.94g.
Breakfast: banana, oatmeal maple quaker, lamb. Lunch: clif bar, curry vegetable, dal, rice. Dinner: hummus, lamb, sushi. Snacks/Other: wine. more...
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2588 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 26 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.9 lb a week
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