moemike's Journal, 18 December 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2947 kcal

Fat: 76.37g | Prot: 89.85g | Carb: 163.11g.   Breakfast: Guacamole, Tamale with Meat, Fried Egg. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

2454 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 50 minutes, Resting - 10 minutes, Sleeping - 10 hours and 25 minutes. more...