Weigh In record (no journal entry) for 13 January 2012
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2144 kcal
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Fat: 96.26g | Prot: 71.24g | Carb: 259.22g.
Breakfast: grapefruit, Egg, Salted Caramel Mocha (Grande). Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Cherry Cordial Candies. more...
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gaining 1.4 lb a week
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