Weigh In record (no journal entry) for 13 January 2012
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268.5 lb
Lost so far: 11.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2427 kcal
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Fat: 92.93g | Prot: 109.20g | Carb: 302.72g.
Breakfast: Bananas, Nutrimeal Drink Mix - Dutch Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. Dinner: Egg Noodles (Without Added Salt, Cooked), Chicken Stock. Snacks/Other: Natural Yogurt Spread, Baked Potato (Peel Eaten), Dark Chocolate Peanuts, Zucchini Muffin, Special K Protein Shake - Milk Chocolate. more...
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2967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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