DMullen's Journal, 13 January 2012

232.2 lb Lost so far: 6.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.58g | Prot: 116.68g | Carb: 136.20g.   Breakfast: water filtered, Mexican Blend Cheese, Egg, Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Egg White, Brownulated Light Brown Sugar, Garlic Garlic Seasoning Blend, Cherub Tomatoes. Lunch: water (bottled), chicken breast, mixed greens, Almond Accents, Caesar Salad Dressing. Dinner: chicken breast, ATHENOS RD FAT CRMBL FETA, cherry tomatoes, Pickled Beets, water, Mixed Salad Greens. Snacks/Other: strawberry , jay robb, 100% Natural String Cheese, Apples. more...

3163 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...