thynec's Journal, 13 January 2012

173.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3862 kcal

Fat: 137.61g | Prot: 120.69g | Carb: 349.97g.   Breakfast: Big Breakfast (Regular), Dry Roasted Salted Peanuts, Fiber One Chewy Bars. Lunch: French Fries (Medium), Po Boy Sandwich. Dinner: Breaded or Battered Potato French Fries, Pork Sandwich. Snacks/Other: Budweiser Beer. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...