Weigh In record (no journal entry) for 13 January 2012
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193.6 lb
Lost so far: 51.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2293 kcal
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Fat: 60.71g | Prot: 84.06g | Carb: 341.08g.
Breakfast: tropicana orange juice, thomas onion bagel, light cream cheese, banana, juicy juice cherry. Lunch: tortilla chips, steak-umm, onion, arnold sandwhich thins, hot pocket snackers. Dinner: stove top, chicken breast, cabbage, turkey hill peanutbutter pie. Snacks/Other: orange, apple, apple sauce. more...
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5797 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Exercise machine (fast) - 15 minutes, Running - 10/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.5 lb a week
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