Weigh In record (no journal entry) for 17 December 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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4361 kcal
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Fat: 157.51g | Prot: 101.71g | Carb: 595.13g.
Breakfast: Butter, Rye Bread. Lunch: Chicken Tikka Masala, White Rice. Dinner: Celeriac, Cocktail Sauce, Hollandaise Sauce, Black Rice, Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Baklava, Toblerone Cookies, Favorina, Lidl Marzipan Stollen, Mulled Wine. more...
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3371 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Yard Work (gardening) - 3 hours and 1 minute, Driving - 34 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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