Weigh In record (no journal entry) for 17 December 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2874 kcal
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Fat: 83.86g | Prot: 88.42g | Carb: 266.62g.
Breakfast: Fried Egg, Tamale with Meat, Guacamole. Lunch: Stouffer's Fit Kitchen Steak Fajita, Fried Egg, Guacamole. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Celebration Ale, Miller Brewing Company High Life Beer, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. more...
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2991 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 1.4 lb a week
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