Weigh In record (no journal entry) for 13 January 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1761 kcal
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Fat: 74.68g | Prot: 69.02g | Carb: 207.58g.
Breakfast: Java Monster Lo-ball, Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Turkey Sausage. Snacks/Other: Rich Chocolate Ice Cream, Caramel Cooler (Small), 100 Calorie Homestyle Popcorn. more...
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losing 2.8 lb a week
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