Weigh In record (no journal entry) for 12 January 2012
|
224.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1882 kcal
|
Fat: 82.12g | Prot: 88.54g | Carb: 210.58g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Vanilla Light. Lunch: Big Mac Snack Wrap. Dinner: Hamburger Helper - Patty Melt. Snacks/Other: Diced Peaches In Light Syrup, Grapes, Fiber One Chocolate Fudge Brownie, 100 Calorie Homestyle Popcorn. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darrelltwo's weight history
|