Weigh In record (no journal entry) for 10 February 2010
|
138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
2106 kcal
|
Fat: 105.35g | Prot: 102.03g | Carb: 194.22g.
Breakfast: Cinnamon Rolls with Icing, Cranberry Raspberry Apple Sauce Plus Fiber, Activia Peach Yogurt. Lunch: Potato Chips, Oatmeal Cookies (with Raisins), Chili with Beans (Canned), Provolone Cheese, Turkey Sandwich with Spread. Dinner: Ranch Salad Dressing, Bacon, Hard-Boiled Egg, Tendercrisp Chicken Garden Salad. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
|
|
2484 kcal
|
Activities & Exercise:
Desk Work - 20 minutes, Shoveling - 5 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes, Standing - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|