fatdanny's Journal, 13 January 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 101.35g | Prot: 130.38g | Carb: 179.92g.   Breakfast: Fresh Fruit Salad, Coffee with Cream. Lunch: Fresh Fruit Salad, Potato Salad, 6" Black Forest Ham, Greek Salad. Dinner: Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine, Whiskey. Snacks/Other: Party Mix. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...