Fred0216's Journal, 13 January 2012

189.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.92g | Prot: 69.36g | Carb: 118.16g.   Breakfast: banana, Pumpkin Pie Spice Coffee Creamer, coffee, blueberries, quaker oats. Lunch: apple. Dinner: red wine, scallops seared, haddock. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...