moemike's Journal, 16 December 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 96.73g | Prot: 74.16g | Carb: 255.92g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Guacamole, Tamale with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Ruffles Cheddar & Sour Cream Potato Chips. more...

3242 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...