monkeybusiness7's Journal, 13 January 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 60.44g | Prot: 181.27g | Carb: 367.69g.   Breakfast: Tortilla, Bean & Cheese Burro, Cooked Egg White, 100% Whole Grain Oats, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Kretschmer Original Toasted Wheat Germ, Strawberries, Gala Apples, Banana. Lunch: Apples, Bananas, Tropical Fruit & Berry Trail Mix, Red Bell Pepper, Celery, Green Bell Pepper, Carrots, Navels Oranges. Dinner: 1% Fat Milk, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Beef Steak (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red), Blueberries, Blackberries, Strawberries, 1% Fat Milk, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, jump rope - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 6 minutes, Exercise machine (fast) - 26 minutes, Resting - 2 hours and 38 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 50 minutes, Weight Training (moderate) - 35 minutes. more...