Siegels's Journal, 16 December 2016

140.3 lb Lost so far: 6.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 97.84g | Prot: 82.63g | Carb: 181.43g.   Breakfast: Starbucks Blueberry Scone, Whole Milk. Lunch: Enchilada with Beef and Cheese. Dinner: Richard's Cajun Favorites Seafood Jambalaya, Buffalo Wild Wings Boneless Wings. Snacks/Other: Beer. more...

1864 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...