Weigh In record (no journal entry) for 16 December 2016
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1651 kcal
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Fat: 72.66g | Prot: 120.49g | Carb: 126.92g.
Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Thick Crust Cheese Pizza. Dinner: Corky's Bone-in Pork Roast, Parkay Spray Butter, Spinach, Corky's Bone-in Pork Roast. Snacks/Other: Klondike No Sugar Added Vanilla, Bananas. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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gogaryw's weight history
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