Weigh In record (no journal entry) for 15 December 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2464 kcal
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Fat: 80.15g | Prot: 91.53g | Carb: 259.44g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, PowerBar ProteinPlus - Vanilla. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Stouffer's Fit Kitchen Steak Fajita, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips. more...
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3102 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 25 minutes, Standing - 12 hours and 55 minutes, Resting - 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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