Weigh In record (no journal entry) for 15 December 2016
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1425 kcal
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Fat: 60.66g | Prot: 79.31g | Carb: 164.26g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Best Foods Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Bananas. more...
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3140 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Stair Climber (Stepper) - 3 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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