Weigh In record (no journal entry) for 14 December 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2347 kcal
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Fat: 57.09g | Prot: 89.97g | Carb: 254.59g.
Breakfast: PowerBar ProteinPlus - Vanilla, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3244 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Resting - 25 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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