Weigh In record (no journal entry) for 12 January 2012
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1618 kcal
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Fat: 82.29g | Prot: 78.54g | Carb: 141.33g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Green Peppers, Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), General Tsao Stir Fry Sauce, French Dinner Rolls. Snacks/Other: Petite Shortbread Cookie, Multigrain Tortilla Chips, Basil Pesto Hummus. more...
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gaining 1.4 lb a week
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