Weigh In record (no journal entry) for 12 January 2012
|
191.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
997 kcal
|
Fat: 10.67g | Prot: 79.00g | Carb: 147.23g.
Breakfast: Bananas, N.O.-Xplode, Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Tangerine, 100% Low Sodium Vegetable Juice (11.5 oz), Natural Applesauce. Dinner: Cooking light chicken and sausage jambalaya. more...
|
|
3545 kcal
|
Activities & Exercise:
Stair climber lvl 12-13 - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csumerall's weight history
|