Weigh In record (no journal entry) for 14 December 2016
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1666 kcal
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Fat: 74.35g | Prot: 96.71g | Carb: 149.84g.
Breakfast: Green Tea, Fried Egg. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Brussels Sprouts, Corky's Bone-in Pork Roast, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Klondike Choco Taco Chocolate, Trader Joe's Roasted Seaweed Snack Packs, Bananas. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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