moemike's Journal, 12 January 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 70.21g | Prot: 124.31g | Carb: 236.39g.   Breakfast: Muscle Milk Banana Creme, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Celebration Ale, White Ale Beer, Honey Porter Beer, Sriracha Hot Chili Sauce, Onions, French Vanilla Liquid Coffee Creamer, Coffee, Jalapeno Kettle Cooked Potato Chips, Salted Peanuts (Planters), Jalapeno Kettle Cooked Potato Chips, Coffee, French Vanilla Liquid Coffee Creamer. more...

2766 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...