Weigh In record (no journal entry) for 14 December 2016
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2504 kcal
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Fat: 189.62g | Prot: 161.19g | Carb: 35.97g.
Breakfast: Private Selection Carne Asada, Egg, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Applegate Farms Uncured Turkey Pepperoni, Private Selection Carne Asada, Meijer Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream. Dinner: Maranatha All Natural Creamy Almond Butter, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Simple Truth Organic Lite Raspberry Vinaigrette. Snacks/Other: Almond Butter, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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