Siegels's Journal, 14 December 2016

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 35.91g | Prot: 36.39g | Carb: 64.94g.   Breakfast: Cream Cheese, Hill Country Fare Old Fashioned Oatmeal, Roll (Home Recipe or Bakery), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Banana. more...

1900 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...