Weigh In record (no journal entry) for 09 February 2010
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1249 kcal
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Fat: 59.59g | Prot: 63.78g | Carb: 127.96g.
Breakfast: potato bread, egg, avacado, Yo Plus. Lunch: bell peppers, banana, chili. Dinner: salad, Chicken Drumstick, avacado. Snacks/Other: Chex Party Mix. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stair Master - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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