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Wendydashner
Journal
12 Jan 12
Wendydashner's Journal, 12 January 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 12 January 2012
185.0 lb
Lost so far:
27.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1531 kcal
Fat: 83.39g | Prot: 82.40g | Carb: 119.52g.
Breakfast:
Butter or Sugar Cookie.
Lunch:
french fries, Large Roast Beef Sandwich with Swiss.
Dinner:
cream of mushroom soup, cheese, Shrimp Scampi, alli.
Snacks/Other:
Juju Fish.
more...
2050 kcal
Activities & Exercise:
Driving - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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