moemike's Journal, 13 December 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 79.13g | Prot: 90.26g | Carb: 311.94g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar ProteinPlus - Vanilla. Lunch: Devour Chicken Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Skittles, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3211 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 13 hours and 30 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...