Weigh In record (no journal entry) for 09 February 2010
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286.0 lb
Lost so far: 5.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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869 kcal
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Fat: 20.62g | Prot: 47.18g | Carb: 129.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Diet Mountain Dew - Bottle. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Egg, Tomato, and/or Carrots, Honey Mustard Dressing, Iced Tea. Dinner: Orange Juice. Snacks/Other: Chewing Gum (Sugared). more...
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3855 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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