Weigh In record (no journal entry) for 13 December 2016
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207.1 lb
Lost so far: 16.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1259 kcal
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Fat: 38.28g | Prot: 57.56g | Carb: 185.02g.
Breakfast: White Grapes, Green Tea, Scrambled Egg. Lunch: Apples, Bean Soup (Home Recipe). Dinner: Ciabatta, Texas Roadhouse Grilled Shrimp, Lettuce Salad with Tomato. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Strawberries, General Mills Chex Mix Traditional. more...
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losing 16.1 lb a week
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mikemonte2's weight history
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